Somatic therapy in your pocketA weekly blog diving into somatics, our nervous systems, trauma, and therapy Subscribe to the newsletter here Ellen Ottman 12/11/22 Ellen Ottman 12/11/22 Getting Comfortable with the Uncomfortable Read More Ellen Ottman 10/27/22 Ellen Ottman 10/27/22 Is This Dissociative Vs Is This Relaxing? Read More Ellen Ottman 9/27/22 Ellen Ottman 9/27/22 The Spectrum of Dissociation Read More Ellen Ottman 9/27/22 Ellen Ottman 9/27/22 2 Steps to Change - Using Mindfulness for Growth Read More Ellen Ottman 9/5/22 Ellen Ottman 9/5/22 Shifting Your Orientation Read More Ellen Ottman 8/29/22 Ellen Ottman 8/29/22 Glimmers to Overcome Triggers Read More Ellen Ottman 8/23/22 Ellen Ottman 8/23/22 Co-Regulation For Feeling Safe Read More Ellen Ottman 8/17/22 Ellen Ottman 8/17/22 Ketamine-Assisted Psychotherapy, Psychedelics & Therapy Read More Ellen Ottman 8/9/22 Ellen Ottman 8/9/22 Befriending Our Activated Nervous System Read More Ellen Ottman 8/4/22 Ellen Ottman 8/4/22 3 Aspects of Experience - Becoming More Embodied Read More Ellen Ottman 7/27/22 Ellen Ottman 7/27/22 Window of Tolerance - Understanding Activation Read More Ellen Ottman 7/21/22 Ellen Ottman 7/21/22 Internal vs External Resourcing Read More Ellen Ottman 6/10/22 Ellen Ottman 6/10/22 Somatic Resources for Anxiety Read More Ellen Ottman 5/10/22 Ellen Ottman 5/10/22 Felt Sense Knowing v. Logical Knowing Read More
Ellen Ottman 8/17/22 Ellen Ottman 8/17/22 Ketamine-Assisted Psychotherapy, Psychedelics & Therapy Read More
