I blend somatic therapy, Sensorimotor Psychotherapy, Brainspotting, and mindfulness-based therapy to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.
I believe that each person has inside of them the capacity to heal themselves. It is my job as your therapist to walk with you through your process and to guide you to the deeper, less accessible places in your mind, emotions, and body along the way. We will be working together to re-discover your truth, your intuition, your most authentic self.
People often approach therapy wanting to quickly make some big changes in their lives. But old habits and ways of being don’t just dissolve into thin air - in our sessions, we will work towards building awareness of how you exist in the world and how certain aspects may be getting in the way of you living your best life. With awareness & understanding, you can begin to engage with yourself, the people around you, and the world at large in a new way.
How I Help:
Somatic therapy to regulate the nervous system
Brainspotting for trauma and emotional processing
Sensorimotor Psychotherapy for mind-body healing
Mindfulness-based therapy for self-awareness and growth
Ketamine Assisted Therapy for treatment-resistant depression, PTSD, and anxiety
how I work:
Somatically Oriented - I integrate somatic therapy, recognizing that while thoughts and cognition are valuable, our bodies also hold deep wisdom. Many of us have been conditioned to ignore our bodies, but therapy can be a space to tune into your nervous system, release stored trauma, and reconnect with your body’s natural intelligence.
Relational & Engaged Therapy - I am an interactive therapist—not someone who simply nods along. I prioritize building a safe, supportive, and affirming relationship with my clients, where you feel seen, heard, and validated as you process challenging emotions.
Social Justice-Oriented & Identity-Affirming Therapy - I am deeply committed to anti-racist work and decolonized therapy and continually engage in personal and professional work around dismantling white supremacy and implicit bias. In sessions, I take an intersectional approach, recognizing how gender, sexuality, race, class, ability, and other identities impact mental health and physical safety.
Trauma-Informed Healing - Trauma manifests in many ways—whether as PTSD, complex trauma, developmental trauma, or chronic stress—and its effects can be profound. I use Sensorimotor Psychotherapy and Brainspotting, two body-based trauma modalities, to help clients process and heal at a deep, nervous-system level with compassion, patience, and care.