INDIVIDUAL THERAPY
$210, 50-minute session
(Limited sliding scale openings exist based on availability and need)
Life can be endlessly busy - you may be working multiple jobs, raising a family, and working to meet deadline after deadline - slowing down can feel impossible and scary, and many of us rarely take the time to stop or pause. Weekly therapy sessions are an excellent time to slow down and check in with yourself. In sessions together, we can work through whatever is holding you back from being the best possible version of yourself.
COUPLES & RELATIONSHIP COUNSELING
$250, 50-minute session
Are you wanting deeper or more consistent connection with your partner? Do you feel stuck in the same patterns or arguments? Are you navigating a transition? Has a rupture or hurt transpired that feels difficult to heal or move through?
Being in an intimate partnership can be one of the most beautiful things we can experience and also can be extremely evocative and elicit pain. A deep connection with another person can bring up all of our “stuff” - our past traumas, wounds, maladaptive patterns, and insecurities. Sometimes it can feel hopeless or heavy, but intimate relationships hold great potential for deep healing. Many reach a point where they find that they could use some outside help. You can find your way back to connection with yourself and harmony with your partner.
I work with couples who need support in communicating, want to learn how to set better boundaries and ask for what they need, are going through a big transition (CNM, job change, shifts in gender or sexual identity, etc.), and want more trust, intimacy, and connection with their partner(s). I aim to create a safe space where each partner can feel heard and understood.
