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Centering the Mind-Body Connection; Trauma-Informed

Somatic therapy

Connecting to yourself, others, & the world around you in a new way

Most of us have been conditioned since childhood to ignore the messages our bodies are trying to communicate. The headache from too much screen time, the stomach knots before a family dinner, the shoulder tension during conflict—these sensations hold valuable information.
If you’ve spent years pushing through discomfort but still experience chronic pain, digestive issues, anxiety, PTSD symptoms, depression, or burnout, your body may be calling for attention in ways beyond words.
In therapy, we practice slowing down, listening to your body, and building awareness of the emotions and sensations that shape your experience. Through this process, you can reconnect with yourself, strengthen relationships, and engage with the world in a more meaningful way.

Cultivating Awareness for Lasting Change

Change begins with awareness. I am passionate about creating a safe, affirming space for my clients to tune into their emotions, heal past traumas, and integrate their full selves. Together, we will honor the wounds, grief, joy, and growth that shape your journey—so you can experience life with greater connection and presence.

Ready to begin your healing journey? Contact me today to schedule a consultation.
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My Specialties Include:

  • Trauma, PTSD, and CPTSD

  • Anxiety & depression

  • LGBTQIA+ individuals & couples/relationships

  • Sexual assault and/or sexual trauma

  • Non-monogamous relationships

  • Grief and loss

  • Systemic oppression and/or discrimination based on sexuality, race, ethnicity, gender identity, disability, etc.

  • Relationship difficulties & transitions

  • Burnout and stress

  • Chronic pain

  • Feeling stuck (emotionally, in a job, in a relationship, in limiting beliefs, in trauma responses, etc.)

  • Identity exploration (gender, sexuality, cultural, and intersectionality)

  • Life transitions

  • Psychedelic therapy & psychedelic integration

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Clients who work with me see results in:

  • Feeling more grounded and centered in their body and life

  • Reconnecting with their intuition

  • Ability to communicate needs and boundaries in relationships (romantic, platonic, familial, professional… etc.)

  • Resolving anxiety & panic naturally and more effectively

  • Understanding themselves, their patterns, and their nervous systems more intimately

  • Feeling more connected and fulfilled in their relationships

  • Increased ease in making big & small choices/decisions

  • Feeling less burnt out, chronically stressed, and/or overwhelmed

  • Ability to access more self-compassion