Centering the Mind-Body Connection; Trauma-Informed
Somatic therapy
Connecting to yourself, others, & the world around you in a new way
Most of us have been conditioned since childhood to ignore the messages our bodies are trying to communicate. The headache from too much screen time, the stomach knots before a family dinner, the shoulder tension during conflict—these sensations hold valuable information.
If you’ve spent years pushing through discomfort but still experience chronic pain, digestive issues, anxiety, PTSD symptoms, depression, or burnout, your body may be calling for attention in ways beyond words.
In therapy, we practice slowing down, listening to your body, and building awareness of the emotions and sensations that shape your experience. Through this process, you can reconnect with yourself, strengthen relationships, and engage with the world in a more meaningful way.
Cultivating Awareness for Lasting Change
Change begins with awareness. I am passionate about creating a safe, affirming space for my clients to tune into their emotions, heal past traumas, and integrate their full selves. Together, we will honor the wounds, grief, joy, and growth that shape your journey—so you can experience life with greater connection and presence.
Ready to begin your healing journey? Contact me today to schedule a consultation.
My Specialties Include:
Trauma, PTSD, and CPTSD
Anxiety & depression
LGBTQIA+ individuals & couples/relationships
Sexual assault and/or sexual trauma
Non-monogamous relationships
Grief and loss
Systemic oppression and/or discrimination based on sexuality, race, ethnicity, gender identity, disability, etc.
Relationship difficulties & transitions
Burnout and stress
Chronic pain
Feeling stuck (emotionally, in a job, in a relationship, in limiting beliefs, in trauma responses, etc.)
Identity exploration (gender, sexuality, cultural, and intersectionality)
Life transitions
Psychedelic therapy & psychedelic integration
Clients who work with me see results in:
Feeling more grounded and centered in their body and life
Reconnecting with their intuition
Ability to communicate needs and boundaries in relationships (romantic, platonic, familial, professional… etc.)
Resolving anxiety & panic naturally and more effectively
Understanding themselves, their patterns, and their nervous systems more intimately
Feeling more connected and fulfilled in their relationships
Increased ease in making big & small choices/decisions
Feeling less burnt out, chronically stressed, and/or overwhelmed
Ability to access more self-compassion